A Guide for Tending to the Soil of Your Life

I see myself as a guide who helps you nurture the ground of your lived experience. Just as a sower plants seeds in hope, I work alongside you to clear the weeds of shame and create a space where resilience and clarity can take root.

My approach is collaborative and paced with care. I specialize in supporting those navigating:

  • Complex Trauma & Emotional Exhaustion: Reclaiming your narrative from the stories that drive burnout.

  • Neurodivergent Unmasking (Autism/ADHD): Supporting self-understanding and sustainable pacing for high-functioning adults.

  • Chronic Illness & Changing Capacity: Developing a compassionate relationship with your body while managing conditions like POTS, Fibromyalgia, or EDS.

An Integrated Path to Regulation and Recovery

My framework is designed for complex cases where traditional talk therapy has reached its limit. We move beyond cognitive “storytelling” to work directly with the nervous system, combining “bottom-up” processing with relational depth.

Somatic & Bottom-Up Processing (Sensorimotor Psychotherapy & EMDR)

We don’t just talk about your pain; we track how it lives in your body. By utilizing Sensorimotor Psychotherapy and EMDR, we help your nervous system release stored trauma and chronic stress patterns (such as those from neurodivergent burnout and chronic illness) without the need for constant intellectualization.

Compassionate Parts Work (IFS & ACT)

While we use Internal Family Systems (IFS), we view it as a tool for internal unity. We welcome all “parts”—including the protective inner critic or the part managing chronic pain—with curiosity rather than judgment. Combined with Acceptance and Commitment Therapy (ACT), we help you build the psychological flexibility to live a values-aligned life.

Relational Unmasking & Attunement (AEDP & Anchored Relational Therapy)

Healing happens in connection. Using AEDP and Anchored Relational Therapy, we create a low-demand, “human-to-human’ container. This is a space where you can safely drop the masking behaviors that have kept you in survival mode and experience being truly seen and felt.

Neuro-Affirming & Disability-Informed Care

Your capacity is not a character flaw. We integrate a deep understanding of neurodivergence (Autism/ADHD) and chronic illness (including POTS, EDS, and Fibromyalgia). Our sessions prioritize sustainable pacing, honoring your energy levels rather than pushing toward arbitrary clinical “performance.”