Have you ever noticed how your own breathing suddenly catches when you see someone else stumble, or how your shoulders instinctively drop when you enter a room filled with genuine, calm laughter? It’s as if there is an invisible, silent conversation happening between your body and the people around you.
This is the work of your mirror neurons—a specialized system often described as "neural WiFi". These cells allow us to vicariously experience the actions and emotions of others, forming the basis for empathy and synchrony. However, for those who have experienced trauma, this WiFi is often hijacked. You may have spent years in environments where you weren't "seen" or mirrored, or where your system became hyper-tuned to the negativity and anger of others to survive.
In our "anti-performance" sanctuary, we use this biological reality as a tool for healing. As your partner in this work, I hold a steady, grounded Self-energy that your nervous system can begin to resonate with. Because I maintain a limited, private-pay caseload, I have the internal capacity to be fully present, offering you the safe, consistent mirroring your system needs to move out of isolation. We move at the "speed of safety," rebuilding your capacity to be "in sync" without the fear of being overwhelmed.
Ready to trade the exhaustion of "negative hijacking" for the resonance of safe, rhythmic connection?
I provide 100% virtual, neuro-affirming somatic therapy for adults across Minnesota who are ready to move from a state of isolation into a life of embodied, values-aligned peace.
